Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Keep informed, amused, entertained and inspired each weekday morning with local Sydney stories, political insights, your opinions and engaging discussions. We acknowledge Aboriginal and Torres ...

Get the ABC listen app Take your favourite podcasts and radio with you. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the ...