A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice today. Holding the poses, over time, helped me develop more strength and flexibility.

But the word "yoga" actually means to connect or bring together ... And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground.

(2016) Watch all your favourite ABC programs on ABC iview. More from ABC We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands ...

When Shiv, a 10-year-old boy ashamed of being Indian, gets into a fight at school, the only way to avoid suspension is mandatory lunchtime yoga classes. Watch all your favourite ABC programs on ABC ...

The Town of Colonie may become the new home of a New York National Guard Headquarters. The state-of-the-art facility reflects the importance of the guard's role in national security right here in ...