DPA International on MSN9h
Orthopaedic condition kyphosis: Some straight talk about 'roundback'
You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...