Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her video below. Research indicates that a daily yoga practice may lower ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

"Performing cat-cow from a seated position is beneficial both for lower back and hamstring flexibility," says Michielon. "It ...

As the chill of winter descends upon us, the quest for warmth becomes paramount. The Ultra Air Heater stands out as a beacon ...

All GCLS branch libraries are closed on Monday, Nov. 11 in observation of Veteran’s Day and Thursday, Nov. 28 in observance of Thanksgiving Day. For more information or to register, visit our website ...

Learning to embrace and express the authentic self is the truest form of self-acceptance.

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...