This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Do You Know: What Does The Term ‘Asana’ Refer To In Yoga?
An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...
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Simple Yoga Poses To Improve Flexibility
This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...
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Research shows therapeutic virtual yoga program can be effective for chronic low back pain
Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.
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These are the five yoga poses you should do every day, according to an expert instructor
Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...
Puppy Yoga & Luxe Spa Days: Unwind At Virgin Hotels Las Vegas!
When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...
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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...