Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Yoga for menopause is all about staying cool ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Flamingos stand on one leg to reduce energy expenditure and regulate body temperature. The human Flamingo pose reveals ...

“But not all younger people are flexible ... So, I introduce gentler flows like yin yoga and easy poses to help them find ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging.

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...