Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Michael Caine has shared that a young Tom Cruise asked him for career advice when the pair first met 40 years ago. Double Oscar winner Caine, now 91, has penned his memoir called “Don’t Look Back, You ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a ...

Surgical, oral medications and injections may not work well or could pose side effects ... who has practiced yoga for more ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

Good morning! It’s Nov. 4 — here’s what’s going on in your community today… Mostly sunny and pleasant in Capitola / Soquel Today will be mostly sunny and pleasant. There is a 1% chance of rain. The ...

Dr. Supriya Rao, a gastroenterologist and clinical assistant professor at Tufts University School of Medicine, tells Yahoo ...