Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The China Conservation and Research Center for Giant Panda sure knows how to treat its fluffy animals. Our little friend over here, named Dou Ban, was captured by CCTV footage doing water yoga while ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...