Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...
So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...
Yoga is inspired by nature and much more often, is also inspired by animals, birds, insects and the living creatures around ...
Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.
The single shot rings out and then a thump as the animal hits the ground ... winners holding up checks, and kids posing with their kills. Randall says the main objective of the contests, though ...
The Deol brothers, who had a successful 2023 with record-breaking films, were all smiles as they posed for the paparazzi with their kids. Sunny Deol and Bobby Deol pose with their kids ... Bobby Deol ...
The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...
Last week was a heart wrenching time for former El Dorado Public Schools Counselor Dr. Christie Henderson as she said goodbye ...