Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

Anyone who's tried keeping the attention of a group of second-graders understands the challenge. But leave it to high school ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

"I wish everyone who ever gets annoyed about service animal etiquette could see that this is all we want," one viewer wrote.

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...