Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners.Practicing yoga can ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Stressed out in Pittsburgh and Allegheny County? PublicSource compiled a list of activities and events to do from The Black Cat Market to Randyland.

The relatively-new inclusive playground at Medallion Center, Down to Play, is hosting a children's yoga series through late ...

The single shot rings out and then a thump as the animal hits the ground ... winners holding up checks, and kids posing with their kills. Randall says the main objective of the contests, though ...

Bikram yoga is a type of hot yoga that involves two breathing exercises and a series of 26 asanas (poses). According to ... Obviously excluding all foods of animal origin, Healthline adds the ...

Of those that are potentially beneficial, music therapy, massage, and yoga pose minimal risk and may be useful in some children and adults with ASD. Other interventions such as special diets, ...

It was a text from my friend Tyler Brasington, a Bear Management Ranger at Grand Teton National Park: “399 is dead,” it read.

The only way to get guaranteed sunshine this month will be with a boarding pass. Here’s where to travel in November ...