Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom purify the body and soothe the mind, helping to lower stress ...

Images of a Vietnamese tourist practicing yoga in tight leggings at Gyeongbokgung Palace in South Korea have ignited a heated ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...