Yoga offers a variety of techniques specifically aimed at reducing ... there are effective strategies available to help ...

This pose gently opens the hips and stretches the inner thighs and lower back, relieving tension accumulated after childbirth ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike antimicrobial coating and a natural rubber bottom, your hands and feet won’t be ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

The problems of bloating, constipation, stomach pain, and indigestion increase in the body during festivals. To get relief ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

About 30 attendees, some sitting cross legged or stretched out in savasana pose on their yoga mats, breathed deeply and ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...