Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

Cobra, Thunderbolt, Bow, Seated Forward Bend, and Bridge—target core areas in the body that assist in insulin production, ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

While not a physical pose, Pranayama is a core element of yoga focusing on breath control. Techniques like Kapalabhati and Anulom Vilom purify the body and soothe the mind, helping to lower stress ...