Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

These are the five moves that Therese recommends and their main benefits: Walking downward dog: Stretches the muscles along ...

The ability to do daily activities, such as climbing stairs and carrying groceries, also improved 51% in the yoga group ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Yoga poses can enhance blood circulation, stimulate organ function, and promote relaxation, allowing the body to detoxify more effectively. To perform this pose, lie on your back and extend your legs ...