Each phase of the Atkins Diet has a specific range of macronutrients or proteins, fats, and carbohydrates in food. You can ...

Once you've chosen an eating plan, you'll go through four phases of the Atkins diet that will gradually ... and you can begin to diversify your food options. In phase two, you can eat nuts ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... day of only meat and fat at every meal can get tiresome," says Anderson.