Once you've chosen an eating plan, you'll go through four phases of the Atkins diet that will gradually reintroduce carbohydrates into your diet over time. The last phase is designed to help you ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go ... carb diet is its severely limited menu options. "At first, eggs and bacon ...

To help you decide which plan may ... ketogenic diet requires you to remain in this fat-burning stage long-term. The Atkins diet, on the other hand, induces ketosis, but only in phase one and ...