Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

like these best back braces. Dr. Jeremy Denning, a neurosurgeon and spine specialist, explains that back braces reduce pain by minimizing pressure on the spine, allowing you to complete daily ...

Puffy’s entire mattress range has been endorsed by the ACA. The brand uses its own ‘Cloud Comfort’ foams, which are designed ...

The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement to your spine. There are several key muscles in the lower-back region, including: Like any muscle ...

That’s because aligners put pressure on the front, top and back side of the tooth all at once, achieving results about 20% faster than traditional braces, he adds. Recent research shows aligners ...

A cleaning station for turtles in the waters off the US Virgin Islands recently turned up three fish species that weren’t known to clean green turtles. The interaction is a kind of symbiotic ...

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

In North-Central New Jersey, there is a backyard teeming with around 200 turtles. Many of these shelled creatures have been rescued from the smuggling trade and are now being nursed back to health in ...

Officials at the Edelman Fossil Park & Museum of Rowan University were hoping to open this fall after a summer opening was ...

Price history: The current discount of $400 off Saatva mattresses when you spend over $1,000 beats the previous discount, which only offered $300 off. The offer takes a queen size of the best Saatva ...

With Republicans back in control of the Senate, the real drama begins next week when lawmakers return to Washington. Three contenders are jockeying to succeed Sen. Mitch McConnell (R-Ky.) ...