Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

When I feel overwhelmed with hot flashes and out-of-control emotions, I head back to basics. In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Basic yoga classes are open to all; however, professional programmes require a 10+2 qualification for a Bachelor's in Yoga and a graduation degree for a Master's ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Don't miss a rare chance to save up to 40% on ultra-soft leggings, hoodies and more —prices start at just $14.

Differing from an ordinary health facility, this site in an office building is decorated with cozy, relaxing designs. It has a special region for rehabilitation and yoga practice as well as beds for ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...