Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A healthy brain is essential for a healthy life. One way to boost brain power is to lower stress levels. James E. Galvin, MD, MPH; Prof. of Neurology and Psychiatry at the University of Miami Miller ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Differing from an ordinary health facility, this site in an office building is decorated with cozy, relaxing designs. It has a special region for rehabilitation and yoga practice as well as beds for ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

The Traer Public Library newsletter was inadvertently left out of the print edition of the paper this week. Our apologies for this unintentional error. The newsletter will be back next week in print.