Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

In addition to practicing these yoga poses, maintaining a healthy lifestyle with a balanced diet, proper hydration, and adequate sleep is essential for achieving glowing skin. Yoga can be a ...

Try to add the above-mentioned yoga asanas to your daily exercise routine to keep the heart arteries clean and the organs safe. However, before making any changes to your lifestyle, make sure to ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.