Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Are you one of the die-hard fans of rocking star Yash? Well, relive some iconic punch lines from his mega blockbuster KGF, which made it an unforgettable watch.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Think again. Until recently Bill Hale, 74, had never done yoga in his life - now he has now attended more than 100 classes and is falling in love with it. Hale, who is retired, was first ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

We also offer Chair Yoga on Thurs at 2:15. This is a very basic yoga class that focuses on relaxation, stretching, balance, and breathing. All exercises are done from either from a seated position, ...

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