Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

When not writing, she enjoys reading and trying out workout classes ... yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet ...

Are you one of the die-hard fans of rocking star Yash? Well, relive some iconic punch lines from his mega blockbuster KGF, which made it an unforgettable watch.

Shabana Azmi went back in time and recalled Mahesh Bhatt didn't have a script during the filming of Arth. She also mentioned that the filmmaker was going through a personal crisis at that time.