Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!” “Let your stress melt away with this ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...