Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Lisa Snowdon looked incredible as she put on a busty display in a skimpy leopard print bikini top as she posed up a storm for an Instagram snap on Monday. The TV presenter, 52, could be seen ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

I also love the design – the mandala in the middle of the mat is an excellent point of focus for trickier yoga positions. I loved testing this mat – primarily because it’s refreshingly ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

ATTLEBORO — The legs of Bishop Feehan junior quarterback Owen Mordas spun like an untethered turnstile in Saturday’s Catholic Central showdown against 17th-ranked Bishop Fenwick. His dual ...

New Delhi, Oct 18 (PTI) Calling for real empowerment of women, Leader of Opposition in the Lok Sabha Rahul Gandhi on Friday said women should not just accept token positions but fight for the rights ...

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a ...