When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.