These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

and guidance on college tracks and beginner-level jobs. After the program ends in April, Lenzini said students can seek entry ...