A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Amy Dowden pulling out of this year's Strictly Come Dancing hasn't only dashed her hopes for the Glitterball, but also halted her family life.

Experts are calling for targeted educational campaigns and virtual warning labels to mitigate the growing concern over social media addiction.