9 Tips to Increase Deep Sleep (& How That Could Help You Lose Weight)
Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
How to create a bedtime routine to help you fall asleep easier
How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.