How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

or yoga to reduce stress and promote better sleep. Limit Screen Time: The blue light emitted from screens can interfere with ...

Bedtime yoga or even a few gentle stretches within 30 minutes of bedtime can help you calm your mind and body. Even a few ...

Morning stiffness is common among people with joint conditions. It manifests as difficulty in moving joints upon waking and ...

Heart health: Rest, particularly sleep, is critical for cardiovascular health. During rest, the heart rate and blood pressure ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

In today’s fast-paced world, keeping your health in check or staying fit feels like an overwhelming task. The good news is, ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Margo explains that even when you do get to sleep after an evening of overthinking, it can still impact the quality of your ...

By Dr Archana Batra Being addicted to stress and its associated hormone, cortisol, is a common issue, especially for Indian ...