This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
‘I’m a Hot Yoga Instructor, and Here’s How I Rehydrate After a Particularly Sweaty Class’
When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...
Move your body, consider a sunrise alarm and eat early: 8 tips to help you feel more alert on dark mornings
Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...
How To Fall Asleep Fast With The Alpha Bridge Sleep Technique
If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.
How to create a bedtime routine to help you fall asleep easier
How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.
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Stuffy Nose -- Can’t Sleep? 9 Tips for Breathing Better at Bedtime
Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.