The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

A full-body relaxation pose, allowing complete release of stress, making it ideal for sleep preparation.

In just a couple of short weeks, it's going to start getting dark in the early afternoon, as the end of daylight saving time is near. To brace for it, one sleep expert thinks you might want to ...

Creating and sticking to a consistent bedtime routine can help you transition to sleep more ... You may want to try doing some low-impact exercises, such as stretching or yoga, before going to bed.

If you’re doing more floorwork yoga, you might choose a thicker mat as well for the extra cushioning. That said, too much thickness can affect the flow of movement so it’s all about finding ...

This may improve blood flow in the area, but there is no conclusive proof that these specific poses will benefit thyroid health more than others. It is important to stay in yoga poses only as long ...