SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

However, it can be a good ... yoga boasts many mental health benefits – calming the nervous system and focusing the mind for ...

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...

Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...

Warm milk with nutmeg, a beloved drink across cultures, offers a wealth of health benefits, particularly for women. This ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... Try adding ...