5 Ways SAD can impact your sleep — and how to cope
SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...
Yoga may help reduce lower back pain, study says
Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...
Snooze your way to well-being: Study finds 46 extra minutes of sleep boosts gratitude and resilience
Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...
CNET20h
Unlock Ultimate Relaxation for Sleep With These Simple Yoga Poses
Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...
How to sleep with election night anxiety
With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...
This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
Psychology Today1d
When Meditation Backfires: A Journey to Stress-Free Living
My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist ...
How to Sleep Better, According to Sleep Experts
Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...
Daylight Saving Time is ending this weekend. Here's how to prepare for the time change, according to an expert
Gaining an extra hour of sleep can seem like a blessing, but the end of Daylight Saving Time can still hit us hard.