Erika Tucker, founder of Pajama Jams, shared more about their mission and their 16th annual Pajama Drive in this Community ...

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Supermodel and mother of four Miranda Kerr, 41, talks to Rosie Green about juices that pack a punch, early nights and ...

Pre-kids, I’d typically stay an extra night in New York to see ... Our 1890s-era row house has a tiny back bedroom that I’ve ...

Be sure to feed your body a healthy breakfast that you can use throughout the day: whole grains, fruits, vegetables, and lean proteins. Consider engaging in mindfulness practices such as meditation or ...

Keep your bedtime and wake-up times consistent every ... canceling headphones when I need to get to sleep and one of my kids is watching TV or playing video games down the hall.

Validation can also help decrease tantrums because it lets the child know they are safe and connected. "You can say, 'You ...

Preity Zinta shares a sweet photo with her twins, reflecting on the challenges of parenting alone for two weeks and giving a ...

Parenting young babies and toddlers can be exhausting. Your baby might be waking frequently to nurse, or your toddler might ...

Instead, try to change your relationship with her into a positive one, or at least into one where you don’t feel terrible.