SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

With the polls set to close soon you might experience "electsomnia". here's what to do if election anxieties are keeping you ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Gaining an extra hour of sleep can seem like a blessing, but the end of Daylight Saving Time can still hit us hard.

Do you find yourself wide awake at midnight, scrolling or tossing and turning? You always ask yourself how other people ...

Waking up to natural light signals to our brain that it's time to get up, and not having it can throw off our circadian ...

Quality sleep is one of the most essential variables to improve your brain function, longevity, and performance in all ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

How to fall asleep faster? Create a bedtime routine to help you reduce stress and wind down before bed with yoga, meditation, breathing exercises and more.

Margo explains that even when you do get to sleep after an evening of overthinking, it can still impact the quality of your ...