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Yoga poses to do in bed that can put you to sleep instantly
A consistent bedtime yoga routine can signal to your body that ... with your legs extended up a wall or the headboard of your bed. This gentle inversion encourages relaxation and can help relieve ...
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Try These 9 Simple Yoga Poses to Relax and Sleep Well
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
This bedtime routine will help you fall asleep faster
If you have a hard time falling asleep at night, creating a nighttime routine to wind down before bed can make a huge difference.
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My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.
It started one night when I was having an anxiety attack in bed and randomly felt inspired to search for a bedtime yoga video on YouTube. While it didn't completely stop the anxiety attack ...