The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

As one of the best moves to incorporate into yoga mat workouts ... The pigeon pose is one of the best yoga stretches for beginners because it's adaptable. “It allows for customisable intensity,” ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function. I’m ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

With your weight balanced evenly, breathe in and let your belly drop towards your yoga mat - your tailbone, chest, and chin should rise as your stomach moves downward. Pause for a second ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

What is the athleisure brand of the rich and famous? Alo Yoga. The stylish pieces have been spotted on stars from Beverly ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Key components of this yoga technique include the following: Faster tempo: Rocket Yoga moves at a quicker rhythm ... Accessible for everyone: Whether you’re a beginner or an advanced yogi ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...