This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82."So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of Bad ...

Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! 1:06 The Bipartisan Policy Center’s chief medical adviser, Anand Parekh, explains what other ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike antimicrobial coating and a natural rubber bottom, your hands and feet won’t be ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...