Think pink, think yoga pants ... those who are beginners and those who do other forms of exercise as part of a well-balanced ...

they'd be able to guess that I've been a yoga and group fitness instructor for the past decade-plus without a second glance.

TERMONFECKIN Your news Please have all information with me by 8pm on Thursday evenings at [email protected] or contact or text 087-2486472. Any news or interesting items welcome in this column.

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

BALLYMORE-MAYGLASS Yoga Join us for yoga at Ballycogley Community Hall ... Pilates Pilates with Hilary takes place on Mondays ...

All listed happenings are subject to cancelation. Email calendar items to: [email protected]. Today 8 a.m. to 5 p.m. Senior Billiards: at Gene Doty Senior Center, 307 Linda ...

Suffering from the winter blues is common, but there are several ways you can beat the symptoms of SAD. Better sleep, easy ...

CLONGEEN Contacts/Deadlines If anyone has notes to be published, please send the information via email. The normal deadline ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Discipline is key to safe acroyoga progress, but a playful spirit keeps the learning process enjoyable for beginners.