The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Prime Minister Narendra Modi on Tuesday said in the past decade, India has witnessed the beginning of a new chapter in the health sector with the amalgamation of knowledge of Ayurveda with modern ...

Alec and Hilaria Baldwin's Family of nine dressed up as Where's Waldo for this year's Halloween. The couple shares seven kids.

FROM avoiding temptation to blitzing your home of booze, there are a number of ways we’re advised to cut back on alcohol. But ...

Plus: Colorado’s billion-dollar budget gap, big spending on statewide ballot measures, dealing with election anxiety and more ...

YouTube has become a top spot for fitness, attracting many from all walks of life. The best fitness YouTubers are changing ...

Check out these health-related activities happening in the South Bend area. Consider giving blood to help save lives.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 70s. She will walk you through some basic poses while ...