Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

During a Hatha yoga session, participants engage in gentle poses to increase circulation, relax the mind and boost endorphins. Hatha is a beginner-friendly style of yoga that focuses on physical ...

Re-energize with a quick 3 minute yoga session designed to ignite your abs, legs and more all while entirely seated in a chair! Great for all levels, especially beginners!

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

So, let’s dive into my top picks for beginner yoga gear. Whether you're aiming for relaxation or flexibility, these essentials will help you stay comfortable and focused as you explore your ...

I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...

Yoga Den is opening its second studio in America’s oldest City this weekend. Located at 1580 U.S. 1, franchise owner Sara Heathcote will celebrate the grand opening on Saturday, Oct. 26, with a ...