Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Yoga is celebrated for its mind-body benefits, and practicing daily can improve flexibility, strength, balance and mental ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Planning a sunset yoga session can be a rewarding and fulfilling experience for both the organizer and participants. This type of event combines the tranquility of yoga with the natural beauty of a ...

Beloved Ulster County yoga studio the Yoga House is in construction to open their first Dutchess County location in Poughkeepsie in 2025. The new 1,400-square-foot studio wil offer a range of yoga ...

Photo by Leeloo The First on Pexels.com The writer Anne Lamott had an essay in the Washington Post recently in which she ...

Try these 7 holistic approaches on your journey to natural pain relief from your ankylosing spondylitis symptoms.

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.