A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Try This: Get Paid To Listen to Music: 10 Proven Ways Explore More: 6 Unusual Ways To Make Extra Money (That Actually Work) If you’re a man over 50 who wants to bring in ... of sitting on the driveway ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to ...

Researchers at Mayo Clinic analyzed the gait, strength, and balance of 40 healthy individuals over 50 to understand how aging ...

Celebrities talk endlessly about menopause, sharing intimate details of hot flushes and hormone patches, but when it comes to sex, they’re less forthcoming. Or they were. Gwyneth Paltrow has done ...

Given the naturalistic history and hippie notoriety of Topanga, the canyon is unsurprisingly home to a range of yoga ...

This straightforward program helped him drop 22 pounds and get toned.

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...