Yoga enhances oxygen and blood flow throughout the body, including the brain, positively impacting our cognitive function.

All levels are welcome to enjoy the many benefits of yoga. Bring your mat, large towel ... last month from Teach na nOg play ...

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The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...