If you don’t practice yoga, and a yoga block isn’t part of your best home gym equipment line-up ... get ready to set your core muscles alight in 30 minutes. This $10 accessory can do wonders for your ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

It didn't matter which type — walking, jogging, yoga, tai chi, aerobic exercises or strength training ... Davidson said in a prior CNN interview.Davidson found it took 30 minutes a day of meditation ...

However, a study has now found that yoga may be the best option as it reduces blood sugar levels and ... Levels of glucose in their blood were measured with a finger prick every 30 minutes. The ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

Ayurveda, an ancient Indian medical system, is gaining popularity as a solution for modern health issues stemming from stress ...

Framed by palms and with sparkling turquoise sea, nowhere does beachside bliss like the Maldives. And with a string of new openings, this Indian Ocean the islands’ hotel scene has never looked better.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Embracing World Mental Health Day through Yoga and Movement, a rejuvenating experience for both body and soul.MACAU SAR – ...

It was here that the iconic British band spent nearly a month, meditating and writing some of their most popular songs ...