Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

When in Vegas, why not find some relaxation with a puppy yoga class or spa treatment. Virgin Hotels is the place to be to ...

Mellencamp and Arroyave had been candid about navigating ups and downs in their marriage through the years. They even nearly ...

The rectangular props, sometimes with curved edges, are used to help people achieve poses beyond their reach ... Here’s our pick of the best yoga blocks to incorporate into your next session.