The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Stress management is quite important so incorporate relaxation techniques like yoga and meditation into your everyday routine ...

If movement feels good, yoga, walking, and progressive muscle relaxation—which involves tensing ... Aim for seven to eight ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

Heart health: Rest, particularly sleep, is critical for cardiovascular health. During rest, the heart rate and blood pressure ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Suffering from the winter blues is common, but there are several ways you can beat the symptoms of SAD. Better sleep, easy ...

Light exercise like walking or yoga can help, but avoid intense workouts close to bedtime. Create a sleep ... so practising relaxation techniques like deep breathing or meditation can help you ...

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...