“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

Vinyasa yoga offers a whole host of both mental and physical benefits ... While some spaces may be serene, calm, and quiet, others may be blasting hip-hop music and buzzing with conversation. If you ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...

Each year, as beach season approaches, focus shifts to attaining the perfect 'summer body.' This year Cape {town} Etc ...

Miami’s beloved Mimi Yoga debuts its second studio in Coconut Grove <br /> Yogis find peace at Mimi Yoga’s tranquil, new ...

Sound baths are offered daily at the Calming Spot, a small space at the bottom ... Chad Dennis and Jennifer Perry’s pretty ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

Options range from strength-focused sessions like BB & CORE and Pilates Burn to calming practices such as Sunset Gentle Yoga ...