"Go With The Flow" Like Malaika Arora Did By Practising Vinyasa Yoga For A Stable Core And Calm Mind
Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...
Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...
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Need to Relax? Here's Why You Should Give Yin Yoga a Try
If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...
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Top things to do in the UAE from November 1-3
Options range from strength-focused sessions like BB & CORE and Pilates Burn to calming practices such as Sunset Gentle Yoga ...
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Mimi Yoga Debuts Its Second Location In Coconut Grove
Miami’s beloved Mimi Yoga debuts its second studio in Coconut Grove <br /> Yogis find peace at Mimi Yoga’s tranquil, new ...
How yoga helped this ER nurse find inner calm and community
Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.
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6 Hobbies That Are Good for Mental Health
Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...